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Relactation: How to Increase Your Milk Supply

Many breastfeeding mothers reduce feeds or wean earlier than they would like. From herbal therapy and prescription medication to nursing and pumping, there are a myriad of ways to re-establish milk supply after having taken a lengthy break from nursing. Here's how to increase your milk supply.

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How to Deal With Pre-Race Jitters and Performance Anxiety

Wednesday July 23, 2008
No matter how many races I run, I still get that "stomach-in-knots" feeling before every race. Almost every runner experiences pre-race jitters or performance anxiety at some point. And it usually doesn't go away as you become a more experienced runner. I find that the more races I do, the...

Peanuts, Asthma, EpiPens, and Beyond

Wednesday July 23, 2008
Maternal diet during pregnancy isn't, at this time, considered to be a significant risk factor for later development of food allergies, which is why most women are not advised by their doctors to avoid common allergenic foods during pregnancy. However, a recent study in the American Journal of Respiratory and...

Can a Laser Peel Make Your Skin Look Worse?

Wednesday July 23, 2008
The heat of the summer is upon us...and we're all dutifully applying our sun screen, right? It's important for everyone, but if you've had any sort of cosmetic peel (such as a chemical peel, microdermabrasion, or laser skin resurfacing) it's that much more essential.After a peel, the skin that is...

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Rock the Boat
Rock the Boat

This yoga pose isn't just a yummy stretch - it will also tone your abs. Learn how to form a better boat.

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